<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.rckilgoreconsulting.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60476c4dfa15ed1f20eca6cd/1619871977481-FIAREXTKTBJEE57ZD6F0/unsplash-image-_AdUs32i0jc.jpg</image:loc>
      <image:title>Home - Cultivating Connection</image:title>
      <image:caption>Dedicated to helping organizations develop self-aware, capable leaders and build resilient high performing teams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60476c4dfa15ed1f20eca6cd/1616335479901-18LEZJFKY8JO7Z2Q85ST/unsplash-image-RlO3fLOS7PE.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>executive coaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60476c4dfa15ed1f20eca6cd/1616335574510-ZQ9MXL3INRQ2J1WGXKJ0/GettyImages-1186603900.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Organizational consulting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60476c4dfa15ed1f20eca6cd/1616335641172-0SS44A7FJDLP3M0QOGF2/unsplash-image-KdeqA3aTnBY.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Meetings &amp; retreats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rckilgoreconsulting.com/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60476c4dfa15ed1f20eca6cd/1617106632682-PNWHIAIB7GDCDQPK6A8S/unsplash-image-MskbR8VLNrA.jpg</image:loc>
      <image:title>About - Connections across organizations - to a shared mission; to one’s individual and team’s role in driving that mission forward; how teams are organized to solve problems, make decisions and get things done.</image:title>
      <image:caption>Connections within and between teams - the ones we lead and ones to which we belong; the highs and lows of how we experience each other; ways in which we can act with intention to drive higher team performance. Connection to self - the vision you have for your future and why it matters to you; what you need to show up as the best version of yourself; ways in which your journey has made you strong and where there are things you need to unlearn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60476c4dfa15ed1f20eca6cd/5c9cdb44-3680-4705-9ae5-cfd3566ad501/SLW-0114.jpg</image:loc>
      <image:title>About - Ruth Kilgore, MBA, MSOD, ACC</image:title>
      <image:caption>Ruth is a gifted facilitator, executive coach &amp; organizational consultant who brings over 20 years’ experience in profit and nonprofit organizations to her strength oriented, pragmatic approach working with individuals, teams and organizations. Passionate about meeting people where they are, Ruth is known as a trusted partner who helps her clients clarify what they want to achieve and gather information necessary to identify and take actions that will create lasting positive change. Ruth’s leadership roles include Frank Recruitment Group, where she served as Head of HR for North America; at GSK, where she supported organizational change, and at The Children’s Hospital of Philadelphia where her accomplishments include enhancing a leading edge Executive Coaching Program and building employee engagement and performance management programs. In addition to her coaching practice, Ruth leads Sunlight Wellness &amp; Recovery, an outpatient treatment center and runs Sunlight’s Sister, a recovery house for women. An education and early career as a social worker provided a foundation in systems thinking and a strengths-based perspective that underlies everything Ruth does. She also holds an MBA in Management from Eastern University and a Master’s of Science in Organizational Development &amp; Leadership from St. Joseph’s University. Outside of work, Ruth loves making things grow in the garden, experimenting in the kitchen, horseback riding, lifting weights and is a lifelong student of nutrition, mindfulness, and resilience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rckilgoreconsulting.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60476c4dfa15ed1f20eca6cd/1617732661648-D1CJP3YU2351WQCFFU57/Screen+Shot+2021-04-06+at+2.04.52+PM.png</image:loc>
      <image:title>Executive Coaching - Standard Program Includes:*</image:title>
      <image:caption>Identifying desired outcomes and success measures Leadership assessment &amp; self-reflection 360° stakeholder interviews 1:1 coaching sessions Creation of an action oriented learning plan Tripartite meetings with Coachee/Manager</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rckilgoreconsulting.com/meetings-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60476c4dfa15ed1f20eca6cd/1617736782540-H721QEY9VLZBGGFTU5WL/unsplash-image-KdeqA3aTnBY.jpg</image:loc>
      <image:title>Meetings &amp; Retreats - Our comprehensive approach to your custom meeting or retreat provides end-to-end support from diagnosis and design through post-event debrief to ensure you’ll have a robust achievable agenda aligned with your unique goals that results in clear outcomes and right next actions.</image:title>
    </image:image>
  </url>
</urlset>

